You’re not alone if you’ve ever felt that your eyes are becoming dry or if you’ve been facing fatigue after a long day of work in front of a monitor! When talking of these digital screens, one thing defines them, the blue rays that they emit.
These light rays are doing invisible damage and often lead to other health complications. Although wearing blue light glasses appears to be a reliable solution, some people have doubts.
Therefore, to understand whether these glasses are effective, let’s walk through this blog.
As the name suggests, these are light-blocking glasses designed with specially constructed lenses that are supposed to block or filter out blue light emitted by digital screens. The lenses are frequently promoted with grandiose promises that they may help keep your eyes away from the strain and lower the risk of damage from extended blue light exposure.
Now that you know what these glasses are let’s understand whether or not they can help us with a strain of any sort.
Yes, they can! Blue light glasses help you improve contrast on your screen, allowing you to focus and reducing eye strain.
However, there are several eye problems caused by digital screens that aren’t caused by blue light. While it may surprise you, it’s the truth!
Experts suggest that you might suffer from eye irritation due to excessive use of digital screens. However, some disorders are classified as computer vision syndrome (CVS).
Some of its symptoms include:
Therefore, the next time you think your blue light glasses aren’t working, you might actually want to think about it again!
Ensure that your computer screen is placed at least at a distance of about 25 inches, or at least at an arm’s length from the face. Remember, the center of your screen should be about 10-15 degrees below eye level.
So now you know whether or not blue light glasses actually help you out. Now that you have an idea, browse your options from suppliers like SmartBuyGlasses UK.
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