We may earn commission from links on this page, but we only recommend products we back. Why trust us?

For many people, 2022 marks year three of working from home, which, as we’ve learned, equates to long, consecutive screen-filled hours—not even a commute to briefly avert the eyes. This has led to increased eye strain for some, which often comes with headaches, impaired focus, and fatigue. According to the American Academy of Ophthalmology (AAO), taking time away from screens is the number one way to prevent this issue, but some say the best blue light-blocking glasses can help, too.

Currently, there isn’t enough research to support that blue light emitted from screens causes eye strain, per the AAO. Eye strain is simply caused by blinking less. Still, wearing a pair of blue light-blocking frames won’t cause you any harm, and whether or not it’s a placebo effect, plenty of people swear they make a difference.

Plus, they’re relatively affordable. You can find a decent pair (or pairs!) for less than $20 online, so it’s not like you have to invest a lot to give them a try. If you do decide it’s worth a shot (because, why not?), just remember to take breaks, and follow these eye strain-reducing tips from the AAO in combination with your new specs:

Now that you know some handy tips to reduce eye strain, grab a pair of the best blue light-blocking glasses on the market, according to reviewers.

With over 65,000 glowing reviews on Amazon, these blue light-blocking glasses must be doing something right. Featuring a chic retro-style, wide lenses to ensure your full eye is covered, and a super-lightweight design, it's no wonder people love them!

“I got these to use when watching TV because I have a large TV and that is a lot of blue light. But then I started wearing them in the daytime and it helped with the headaches I get,” says one satisfied customer. “Usually when things are too bright I get headaches. These helped. And I get many compliments on how cute they are. 10/10 recommend.”

If you’re not sure what style you want to go with, this affordable two-pack is a great place to start. It features a classic black, slightly squarish frame along with a transparent one.

The bundle has an alarming almost 96,000 Amazon reviews and a 4.3-star rating. “My eyes used to be red and tired by mid work day but these really helped! And I get so many compliments on them!” one shopper writes. “Super cute, great price, and they work! My headaches have stopped,” another raves. “I work in a medical office and am on a computer 8-9 hours a day through the work week.”

For less than $7, these blue light-blocking glasses will level up your screen time. With durable lenses and a sleek, clear frame, it's no wonder over 24,000 Amazon reviewers rave about them.

“I love these blue light-blocking glasses,” writes one satisfied customer. “I ordered two other pairs (more expensive) but didn't like those as [much].”

Protect your eyes and upgrade your look with these chic, sophisticated oversized frames. They’re worth wearing simply as an accessory.

“I work on three computer monitors 40 hrs/week and it was starting to take a toll on my eyes. I wanted to give these a try. I definitely see a difference when wearing them,” one reviewer writes. “I love the chunky retro look!” another adds.

Shoppers can’t help but love these durable, stylish frames. They elevate any look and make workdays easier for some.

“They work amazingly. I work a computer job and my eyes always itch and are strained every day, but when I wear these my eyes really get a break. No more headaches! I also get compliments on them every single day which is always nice!” one reviewer writes. “I got these because I’m a writer and I use Word all day. Staring at the white screen and black text for 10 hours a day was killing my eyes. These glasses work and I can see that they warm up the whiteness and reduce eye strain. Also helpful for when you're scrolling Instagram,” another notes.

If you find yourself often reaching for readers and would also like the benefits of blue-light blocking specs, these are for you. They feature 1.5x magnification to help you see a little bit better, and their amber tint makes screens a bit easier on the eyes.

“Lifesaver so far!” one Amazon reviewer writes. “I got the glasses yesterday early afternoon, and usually around lunchtime is when the headaches would start to progress, so I put these puppies on... and yesterday was the first time in 2 weeks where I finished my work day WITHOUT A HEADACHE!”

Some plastic-framed blue light blockers can tend to feel overly chunky and heavy. These dainty wire frames will make you forget they're on your face.

“The glasses themselves are lightweight and don’t squeeze my nose or head. The lenses are big enough that they block a substantial amount of light. I also do not have headaches at work anymore,” one shopper says. “They are super cute and definitely light weight. My nose bridge did not have a red indentation after several hours of use and my headaches were alleviated a great deal!” another adds.

If you already wear prescription glasses that don’t have a blue light-blocking filter, these were made for you. They fit over most glasses and are great for wearing during computer work, or while watching TV or gaming.

“They fit perfectly over my current pair of specs and they are extremely light without adding any discomfort. I have been wearing mine for a couple of weeks already and they have been working out really great. You can also wear them without another pair of glasses and they will still fit and hold up well,” one pleased Amazon customer writes.

Get ultra blue light blockage from the comfort of your existing frames with this clip-on pair. Unlike other glasses in this list, these have a pretty extreme yellow tint for ultimate blue light filtering. Some reviewers say they have even helped regulate their sleep schedule.

“I had immediate, and using them daily, lasting positive results: less eye strain when watching HD TV or using a computer and! the ability to rapidly fall asleep. I am thrilled!” one reviewer raves.